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Asserting Your Self : How to Feel Confident about Getting more from Life / Cathy Birch.

By: Material type: TextTextSeries: How to books. Self-developmentPublication details: Oxford : How To Books, c1999.Description: 128 p. : ill. ; 22 cmISBN:
  • 1857034333
Subject(s): LOC classification:
  • HD58.7 .B573 1999
Contents:
Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
Summary: A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
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Holdings
Item type Current library Call number Copy number Status Barcode
Books Library First Floor HD58.7 .B573 1999 (Browse shelf(Opens below)) 1 Available 505
Books Library First Floor HD58.7 .B573 1999 (Browse shelf(Opens below)) 2 Available 504

Includes bibliographical references: p. [125] and index.

Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.

A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.

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