Asserting Your Self : How to Feel Confident about Getting more from Life /
Birch, Cathy.
Asserting Your Self : How to Feel Confident about Getting more from Life / Cathy Birch. - Oxford : How To Books, c1999. - 128 p. : ill. ; 22 cm. - How to books. Self-development .
Includes bibliographical references: p. [125] and index.
Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
1857034333
Self-actualization (Psychology)
Assertiveness (Psychology)
HD58.7 / .B573 1999
Asserting Your Self : How to Feel Confident about Getting more from Life / Cathy Birch. - Oxford : How To Books, c1999. - 128 p. : ill. ; 22 cm. - How to books. Self-development .
Includes bibliographical references: p. [125] and index.
Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
1857034333
Self-actualization (Psychology)
Assertiveness (Psychology)
HD58.7 / .B573 1999