Asserting Your Self : How to Feel Confident about Getting more from Life / Cathy Birch.
Material type:
TextSeries: How to books. Self-developmentPublication details: Oxford : How To Books, c1999.Description: 128 p. : ill. ; 22 cmISBN: - 1857034333
- HD58.7 .B573 1999
| Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| Books | Library First Floor | HD58.7 .B573 1999 (Browse shelf(Opens below)) | 1 | Available | 505 | |
| Books | Library First Floor | HD58.7 .B573 1999 (Browse shelf(Opens below)) | 2 | Available | 504 |
Includes bibliographical references: p. [125] and index.
Looking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
A healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
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