000			01448pam a2200253 a 4500
001			vtls000001208
003			VRT
005			20250102224541.0
008			081026s1999 enka | 001 0 eng d
020			_a1857034333
039		9	_a201402040053 _bVLOAD _c201002211058 _dmalmash _c200811031102 _dvenkatrajand _c200810261008 _dmalmash _y200810261006 _zmalmash
050			_aHD58.7 _b.B573 1999
100	1		_aBirch, Cathy. _932527
245	1	0	_aAsserting Your Self : _bHow to Feel Confident about Getting more from Life / _cCathy Birch.
260			_aOxford : _bHow To Books, _cc1999.
300			_a128 p. : _bill. ; _c22 cm.
440		0	_aHow to books. _pSelf-development _943568
504			_aIncludes bibliographical references: p. [125] and index.
505			_aLooking at assertiveness; dealing with the past; being assertive in key relationships - your family of origin; being assertive in key relationships - your family now; behaving assertively at work; becoming assertive in everyday life; handling anger; taking charge of your verbal exchanges; assessing your progress; using your skills.
520			_aA healthy assertive attitude can transform and enrich every aspect of our lives. This book offers a variety of techniques to help transform unhelpful defensive behaviours into productive and assertive ways of being.
650		0	_aSelf-actualization (Psychology) _925187
650		0	_aAssertiveness (Psychology) _943569
942			_2lcc _n0 _cBK
999			_c19966 _d19966