000			01865cam a2200301 a 4500
001			vtls000000194
003			VRT
005			20250102223514.0
008			080909s2007 maua |b 000 0 eng
020			_a9781422118757 (pbk.)
020			_a1422118754 (pbk.)
039		9	_a201402040044 _bVLOAD _c201105151307 _dmalmash _c200811161537 _dvenkatrajand _c200809101003 _dalawaid _y200809091112 _zstaff
050	0	0	_aHF5548.85 _b.M363 2007
082	0	0	_a158.7/2 _222
245	0	0	_aManaging Stress : _bExpert Solutions to Everyday Challenges.
260			_aBoston, Mass. : _bHarvard Business School Pub., _cc2007.
300			_axii, 90 p. : _bill. ; _c18 cm.
440		0	_aPocket mentor series _910010
504			_aIncludes bibliographical references (p. 85-90).
505			_aManaging stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
520			_aStress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. Managing stress will give you practical, hand's on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
650		0	_aJob stress. _9858
650		0	_aWork _xPsychological aspects. _910470
650		0	_aStress management. _9857
650		0	_aSelf-management (Psychology) _924768
710	2		_aHarvard Business School Publishing Corporation. _917874
942			_2lcc _n0 _cBK
999			_c10184 _d10184