Managing Stress : Expert Solutions to Everyday Challenges.
Material type:
TextSeries: Pocket mentor seriesPublication details: Boston, Mass. : Harvard Business School Pub., c2007.Description: xii, 90 p. : ill. ; 18 cmISBN: - 9781422118757 (pbk.)
- 1422118754 (pbk.)
- 158.7/2 22
- HF5548.85 .M363 2007
| Item type | Current library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|
| Books | Library First Floor | HF5548.85 .M363 2007 (Browse shelf(Opens below)) | 1 | Available | 11731 |
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| HF5548.83 .K463 1996 Managing Your Boss / | HF5548.85 .B745 1995 Managing Stress / | HF5548.85 J396 2008 ادارة ضغوط العمل والحياة/ | HF5548.85 .M363 2007 Managing Stress : Expert Solutions to Everyday Challenges. | HF5549.A2 .M3 2005 Human Resource Management | HF5549 .A2282 2006 إدارة الموارد البشرية:مدخل إستراتيجي | HF5549 .A2282 2006 ادارة الموارد البشرية مدخل استراتيجي: |
Includes bibliographical references (p. 85-90).
Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
Stress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. Managing stress will give you practical, hand's on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
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